YES IS THE NEW NO

In a world that constantly demands our time and energy, learning to say no has become essential. But paradoxically, saying yes to ourselves often means saying no to others. This isn't about being selfish—it's about self-preservation and recognizing that we can't pour from an empty cup. When we say yes to our own needs, boundaries, and well-being, we're better equipped to genuinely help others. Embracing this mindset shift allows us to create space for what truly matters in our lives.